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kitewithfish: (rebellions are build on hope rogue one)
[personal profile] kitewithfish
I did just honestly a good job today, including kicking myself out of a negative cycle of reading The News and freaking out right before bed and right when I wake up. (Not that it's not freakworthy, but, sleep deprivation is bad for you and I would like to be hard to kill.) I got to the gym and the bookstore and the farm box distribution and the farmers market and overall it's been a very good day for self care. My therapist recc'd a book on Internal Family Systems, which in brief seems to take the metaphor of a multi-vocal internal self and run with it. The metaphor kind of works for me, so I picked it up and I'm going to read it. I also finished The Power Broker, after 18 months, and I feel I should mark the occasion. Absurdly long book and I lost my temper at Robert Moses a hundred times during the reading of it.

Date: 2025-07-04 10:39 am (UTC)
pauraque: bird flying (Default)
From: [personal profile] pauraque
Checking on the news in the middle of the day when there are other things to focus on has really helped it not take over my brain. I hope making that adjustment helps you too!

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